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Iron Culture

Eric Helms & Eric Trexler

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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses o ...
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I Should Roll

Intergalactic Improv Initiative

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I Should Roll is an Actual Play podcast set in the Mass Effect universe, featuring twelve voice actors from three continents going on adventures across the galaxy. It's definitely Commander Shepard's favourite podcast on the extranet.
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In 2016, a mysterious, debilitating illness begins to afflict American diplomats and spies working abroad – first in Cuba, and then around the world. Victims report crippling neurological symptoms. Some describe the feeling of being hit by an invisible, directed pressure while they were stationed on government property, or sometimes standing in their own homes or hotel rooms. Is this bizarre illness the result of a weapon? Is it mass psychosis? Or something else entirely? Award-winning journ ...
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Son of a Ginger: Entertaining Entertainment Reviews

Patrick Bailer, Mason Moreau, and Beth Marcinko

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One day, two longtime friends who are addicted to talking pop culture (seriously they should see someone) decided to pick up some microphones, call up their fellow pop-culture enthusiast Beth, and start a show. They set out to answer one simple question:Why can't listening to a review be just as entertaining as the subject of the review itself?Thus, Son of a Ginger was born. Join the hosts and their rotating crew of guests for episodes full of critical analysis, nerdy talk, and just a dash o ...
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Why Left? Podcast with Benjamin Studebaker and David McKerracher

A genuine contradiction conversation between a political scientist and a critical social theorist - an imprint of Theory Underground

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What IS Left? What IS Political? What’s a worthy goal to struggle towards? McKerracher is not convinced that the Left is worth ”reconstituting” for fighting for, whereas Studebaker thinks it might be. WL is an imprint of TU, where Dave and Benjamin teach. You can get involved with our courses and seminars here: https://theoryunderground.com/subscribe
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THOUGHTZ OUT LOUD

Thoughtz Out Loud

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This podcast is about expressing our THOUGHTZ OUT LOUD! We usually start in on a topic and then get to bouncing around from topic to topic. Something always reminds us of something! We are no scientists, machinists, philosophers etc...we just like to get together and have a good conversation with many a laughs all around but also hit on deeper topics that some might shy from 😶😬🤯😎
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Fantasy Football Fire - Pyro Podcast

Fantasy Football Fire

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Enjoy the Fantasy Football Fire - Pyro® Podcast for all of your fantasy needs. A fantasy football podcast with soul: The fantasy football minds at Pyromaniac bring you NFL insight and hard-core analysis layered with laughs along the way. This is the only fantasy football weapon you need in your arsenal. d-Rx®, Dawgmaticå, Houdini, Staggs, & the gang at Pyromaniac.com are the craft brew in a macro world of fantasy football. The Pyromaniac team breaks the NFL mold with their fresh fantasy insi ...
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Our story begins in 1973 when the shy and reclusive schoolboy Jeff would spend hours hiding in the "studio" (little more than a school broom cupboard) with a record player, a cassette recorder and a handful of scratched 45's endlessly trying to emulate the DJs he would listen to whilst hiding under his bedcovers with his battered transistor radio pressed to his ear all night long endlessly as he tried to maintain the shaky reception to stations like Radio Luxembourg, the FAB 208, where you c ...
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If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political categories or other identitarian niches. At TU, autodidact…
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If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political categories or other identitarian niches. At TU, autodidact…
  continue reading
 
If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political categories or other identitarian niches. At TU, autodidact…
  continue reading
 
If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political categories or other identitarian niches. At TU, autodidact…
  continue reading
 
If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political categories or other identitarian niches. At TU, autodidact…
  continue reading
 
ABOUT Theory Underground is a research, publishing, and lecture institute. TU exists to develop the concept of timenergy in the context of critical social theory (CST). To get basically situated in this field you will have to know a handful of important figures from a bunch of areas of the humanities and social sciences. That would be a lot of work…
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ABOUT Theory Underground is a research, publishing, and lecture institute. TU exists to develop the concept of timenergy in the context of critical social theory (CST). To get basically situated in this field you will have to know a handful of important figures from a bunch of areas of the humanities and social sciences. That would be a lot of work…
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Sam Tripoli teams up with MMA and Jiu-Jitsu legend Jake Shields for a special edition, no-holds-barred swapcast. Together, they dive deep into current events, the Trump administration, controversial antisemitism laws, and the future of the United States. Nothing but straight bangers. Thanks for your continued support! Grab your copy of the 2nd issu…
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ABOUT Theory Underground is a research, publishing, and lecture institute. TU exists to develop the concept of timenergy in the context of critical social theory (CST). To get basically situated in this field you will have to know a handful of important figures from a bunch of areas of the humanities and social sciences. That would be a lot of work…
  continue reading
 
ABOUT Theory Underground is a research, publishing, and lecture institute. TU exists to develop the concept of timenergy in the context of critical social theory (CST). To get basically situated in this field you will have to know a handful of important figures from a bunch of areas of the humanities and social sciences. That would be a lot of work…
  continue reading
 
ABOUT Theory Underground is a research, publishing, and lecture institute. TU exists to develop the concept of timenergy in the context of critical social theory (CST). To get basically situated in this field you will have to know a handful of important figures from a bunch of areas of the humanities and social sciences. That would be a lot of work…
  continue reading
 
TU Meets the First Warlord of Cyber History. If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political categories or…
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That survey we put together during the last half is available here:https://docs.google.com/forms/d/e/1FA... The thing we went and did in the classroom on campus is available to TU subscribers who get involved in the work of socioanalysis and alien anthropology. If you're serious about doing theory, making art, changing the world, or living well, we…
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Why Left? with David McKerracher and Benjamin Studebaker If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political c…
  continue reading
 
Why Left? with David McKerracher and Benjamin Studebaker If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political c…
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Why Left? Radical Flank Effect and “Overton window” | Why Us - Alien Anthropology, AGORA Tour, and Classification Struggles If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a work…
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We've never done a stream like this! A Why Left episode followed by a What's Right episode followed by the first hour of a Mikey seminar! Only at TU. If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the condi…
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Journalist John Cullen will challenge everything you think you know about the Covid-19 pandemic, and what he says that virus was used as a cover for will shock you. John also tells us that Elon Musk is lying about going to Mars, but in truth is the only man who stands between our world and potential annihilation. Grab your copy of the 2nd issue of …
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In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explore the nuances of per session training volume, the implications of the findings, and address common misconceptions in the fitness community. The conver…
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Big tech is treating us all like slaves, and in many cases we clicked "agree" when given the choice. Author Charlie Robinson and Above CEO and founder Hakeem Anwar join us this week to discuss a path forward, and how we might disentangle ourselves from the technology surveillance complex. We also discuss all the creepy ways our phones are spying on…
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I Should Roll: Ride of the Valkyrie, Episode Eleven Ghost in the Sphere The crew of the Valkyrie is fighting crystal balls that house long-dead souls. It's not going well. cast, in order of vocal appearance: Kaya Renwick - Narrator and NPCs Leah Ryan - Bean Gainian JD Kelly - Kache Hunter LaPaglia - Carver Fairbank Chase Hutchison - Gratch Ché Grov…
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Thank you all for tuning in to Tin Foil Hat with Sam Tripoli! We’ve got an incredible episode lined up with our guest King Bau, diving deep into the psyop of the elites designed to keep us down and distracted. We unravel the Illuminati game and expose the puppet masters pulling the strings behind the scenes. This episode isn’t just about truth—it’s…
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In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric tr…
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Today's episode comes down to this: Are the Zionists or Jesuits behind the corrupt shadow organization that sits atop society, culture and the governments of the world, wielding dark power to corrupt and further an evil agenda? Today's guest, author and researcher Giovanni "Johnny" Cirucci, writes often about this subject, and challenges many of ou…
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You may think you've heard everything about the Tupac murder, but trust us, you haven't. Documentary director R.J. Bond joins us to talk about the police corruption, false testimony, and underworld seediness that led to the bungled investigation of Tupac's murder, and now to the wrong man being targeted by authorities as the shooter. Please check o…
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Project Monarch Whistleblower Grey joins us to discuss the historical link between the occult and the ruling and priest classes, and how the hierarchy in place today is the same in place many centuries ago. At the top of it all are the Jesuits and related orders, and the Dragon Societies, and they predate and transcend all we know of civilization a…
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In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of sports science, particularly focusing on the critiques of periodization and the importance of scientific theory in exercise research. They explore the philosophical underpinnings of scientific inquir…
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I Should Roll: Dangerous Dangers, Episode Ten Twenty More Questions About the Crew Solace cooks a klixen. Athena sweet-talks a customs agent. Nyx finds some leftovers. Jesse may or may not answer some questions. A normal day on board the Corsica… cast, in order of vocal appearance: Kaya Renwick - Narrator and NPCs Dan Spitaliere - Jesse Westcott Le…
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We cut right to it today, diving into the culture war with comedians Ben Bankas and Chrissie Mayr. Later in the episode shit gets real (starting at 01:28:27) as we dive into the whole Israel/Gaza mess, with appreciation to Ben for offering his unique perspective on those difficult issues. Check out Ben Bankas's new comedy special: BANKASAID - https…
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In this episode of Iron Culture, Eric Helms and guests Conor Heffernan and Dr. Juan Carlos Casano delve into the intricate relationship between bodybuilding, performance-enhancing drugs, and athlete welfare. They discuss the historical context of bodybuilding, the cultural norms that have evolved over the years, and the alarming trends in mortality…
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Steve Poikonen is one of the few people in the world who can rival Sam in the number of podcasts he hosts, and he joins us to discuss his "3rd Eye Carnival" with the goal of gathering good people together with intent to create the culture we want. We discuss the origin of the festival, the state of the internet and its influence on discourse, the b…
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There's a ton of energy on the show today as Kurt Metzger and Andy Hunt from Control Alt History tear into a number of topics, including why Ian Carroll isn't likely a psy-op, the insanity of the Larry Flynt/Reagan rivalry and the revelations that came from it, the reality of QAnon, the commonalities in the various terror groups around the world th…
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In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage in a deep discussion with Dr. Mike Ormsbee about the role of resistance training in fat oxidation and body composition. They explore how resistance training can be an effective tool for fat loss, the physiological mechanisms behind fat metabolism during exercise, and the i…
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Thank you for tuning in to another episode of Tin Foil Hat with Sam Tripoli! In this episode, we welcome back Jose Galison and Austin Picard to dive into how much of what’s wrong with our society can be traced back to Operation Galido. From Satanism and organized crime to serial killers, arms dealing, child sex trafficking, serial killers and cultu…
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I Should Roll: Ride of the Valkyrie, Episode Ten We Will Consume You While investigating mysterious deaths in Omega's poorest districts, the crew of the Valkyrie have gotten themselves into some trouble. Namely, Bean doesn't remember who they are anymore. An auspicious start, to be sure… cast, in order of vocal appearance: Kaya Renwick - Narrator a…
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When someone knows their subject as well as architect Richard Gage knows the facts of what happened to the WTC buildings on 9-11, you let them cook. And that's what we do this week as Richard, the founder and former CEO of Architects & Engineers for 9/11 Truth, leads us through the damning evidence that what we witnessed on 9-11 -- with a focus on …
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In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He shares insights from his extensive research background, emphasizing the importance of understanding participant experiences and the nuances of training v…
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Evidence of the occult forces at work in our world and the spiritual battle we are engaged in often hide in plain sight, according to today's guest, Jules Preston of the Grey Pilled Podcast. How you talk about these esoteric subjects with your family is another issue entirely. In a wide-ranging episode, we discuss that, as well as the irrationality…
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Thank you for tuning in to this emergency episode of Tin Foil Hat with Sam Tripoli! In this special episode, Sam is joined by Stephen Horn to dive deep into his research on the Trans Death Cult, the Zizians, their bizarre ideology, and the deadly killing spree that rocked America. Buckle up, Buttercup—this one is a wild ride! Thank you so much for …
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Culvitvate Elevate's Matt Roeske, a health educator, blows our minds in this one by taking down much of the conventional wisdom around DNA and PCR testing, and even challenges some of the red pill stances we've perhaps taken for granted, including the parasite model of illness, and the efficacy of Ivermectin. We breakdown current events at 01:42:56…
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In tonight’s episode of Iron Culture, Eric Trexler and Eric Helms discuss various topics related to fitness, training, and research. They share personal updates, including the toll that Helms' intense training regimen is taking on his face. The discussion then shifts to the upcoming NFL combine, highlighting the impressive athletic feats expected f…
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Investigative reporter William Ramsay joins the show again to discuss how a novel that is required reading for most school children has become inextricably linked to several of the darkest moments in American history, including the attempted assasination of a president and the world's biggest rock 'n' roll star. Ramsay also details how the Texas co…
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I Should Roll: Dangerous Dangers, Episode Nine Twenty Questions About the Ship We are finally introduced to the luxury ship Athena totally legally acquired, many episodes back. Turns out it's pretty damn fancy! cast, in order of vocal appearance: Kaya Renwick - Narrator and NPCs Amanda Cotter - Clous Dan Spitaliere - Jesse Westcott Lea Lawson - Ath…
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Conspiracy radio legend Richard Syrett has seen it all in his time on the airwaves, and he leans on that experience when analyzing this uniquely contentious moment between Canada and the United States. Who is Mark Carney, the man poised to become Canada's next PM? Should we be concerned about his connections to the Bank of England and Ghislaine Max…
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Iron Culture is officially part of the 3-plate club. In this episode of Iron Culture, hosts Eric Trexler and Eric Helms celebrate their milestone 315th episode while diving into various topics including testosterone replacement therapy (TRT), the efficacy of citrulline malate, training techniques for hypertrophy, managing tendinopathy, the health b…
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Today's guest Mark Passio knows what the Church of Satan and other shadowy organizations are up to behind the scenes because he used to be on their side. In his former life as a priest in the Church of Satan, Mark espoused eugenics and witnessed firsthand what many elites desire for the world. Thank you for your support. Grab your copy of the 2nd i…
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WARNING: This episode contains audio effects that may be disturbing to some listeners, as well as depictions of violence and corporal punishment. Listener discretion is advised. I Should Roll: Ride of the Valkyrie, Episode Nine Lost Signals The crew of the Valkyrie has headed into a tunnel deep in Omega's abandoned eezo mines, hot on the trail of a…
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Ghostly encounters, hauntings and general spookiness characterize the work of today's guest, paranormal researcher and filmmaker Colin Browen, who has also used his expertise to investigate the The North Fox Island pedophile ring, and other evil groups like the Midnight Productions snuff film outfit. Grab your copy of the 2nd issue of the Chaos Twi…
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If you're serious about doing theory, making art, changing the world, or living well, we invite you to join us. https://theoryunderground.com/subscribe Theory Underground exists to cultivate the conditions necessary for a working class intellectual renaissance that goes beyond old political categories or other identitarian niches. At TU, autodidact…
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This episode of Iron Culture begins with a rant/story by Dr. Trexler that highlights some issues with scientific publishing. He describes a study on apple cider vinegar, his MASS article criticizing the study, and the subsequent letter to the editor (and response from the original authors). This discussion is followed by a Q&A session with Dr. Helm…
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